Simple and stress free dieting
Medifast
is a replacement meal diet plan that takes the stress out of losing weight by allowing you to choose and personalize your own diet.
You design your own meals or you can also choose from a menu of pre-selected meals. These are foods that you enjoy to eat because you chose them yourself. Each meal is portion-controlled and low in calories. This helps you lose the pounds while eating them--up to 20 lbs in thirty days.
Who Can Benefit from the Medifast Diet Program?
Medifast is endorsed by 15,000 physicians and clinically proven at Johns Hopkins. It is safe for men, women, diabetics and heart patients.
Medifast has helped over 1,000,000 people lose the weight and keep it off and it can certainly help you now.
How Medifast
Works--The Three Phases of the Diet Plan
1. The 5 & 1 Plan
First there is the 5 & 1 Plan which gives you five Medifast
meals plus one Lean & Green meal per day. All of this is customized to your taste.
The 5 & 1 Plan was medically designed to create a calorie deficit, allowing your body to burn fat for energy. Each nutritionally balanced Medifast meal is formulated with a proven combination of carbohydrates and protein, allowing you to successfully lose weight while maintaining lean muscle mass. Thus the program helps you shed the pounds faster and more effectively than traditional diets.
2. The Transition Plan
After you have successfully achieved your weight goal through the 5 & 1 Plan, there is the Transition Plan where you can continue to eat the foods that were put on hold while during the previous phase. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new levels of calories and carbohydrates.
Actually this is the most crucial of stages within the program. Some diet plans will take a lot of weight off during the initial stage and make you feel happy about it. The problem is they do not have a well-defined transition period that will educate you on how to keep the weight off for the rest of your life. The sad result is the dieter gains all the weight back.
Medifast not only restores your calories and carbohydrates during this stage but also guides you through a one to four month period on how to maintain the ideal weight that you have now achieved.
3. The Maintenance and Exercise Plan
Finally there is the maintenance plan where the ultimate goal is to help you maintain the ideal weight for the rest of your life.
And as in any weight loss program, exercise is always an essential part. So there is also an exercise phase that helps in maintaining the right weight. Exercise need not be strenuous, in fact Medifast endorses walking as a form of exercise. You will be provided with a guide so you can check how exercises can be conveniently integrated into the Medifast program.
Have your diet meals delivered right now!
Order this easy to follow plan online and you can have it delivered to you immediately. Remember that with Medifast, there are:
- No calorie counting
- No points system
- No diet pills
You even get to eat every two to three hours.
The Medifast replacement meal diet plan has been proven clinically safe and effective for women, men, seniors and diabetics. It is also endorsed by 15,000 physicians.
In addition, you get access to:
- Online meal tracker
- Weight loss tracker
- Network of specialists who can guide you on your plan
- Forum where you can ask questions and share ideas with others
Lose the weight and keep it off!
Start designing your own meals and have them delivered now. Take advantage of the ongoing promo where you buy 4 weeks of food and get 1 week free. Be sure to enter the code PROMO on check-out.
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